OUR CLASSES
LESSONS
Matt Pilates and accessories
"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a new body" J. Pilates
Pregnant, Post-delivery and Pilates Baby
The Pilates method applied to pregnancy, is a highly recommended and safe technique for the baby, focusing on the postural musculature and obtaining the benefits of physical exercise.
"You're as young or as old as you feel. If your back is stiff with 30 years, then you're old. If you get it to be mobile and flexible at 60, then you'll keep yourself young. " Joseph Pilates
The Pilates specific program adapted to the elderly works in a global and physical way through exercise routines adapted to chronic conditions or functional limitations that may affect their mobility or physical capacity, promoting and maintaining their health, improving levels of coordination and perception that will improve neuromuscular activity by reversing changes in body composition in people who are initially sedentary.
Educate your posture
Soft and progressive exercises, applied to each student.
GROUPS
BONUSES
PREGNANT
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